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Burnout: The thing we’re not supposed to talk about

Today I want to talk to you about something that seems to be a four-letter-word among mental health professionals...

Burnout.

I'm sure you've felt it before. Maybe recently. Maybe you feel it right now.

I feel like burnout is this thing we're not supposed to talk about because we're supposed to be the centered, healed, differentiated, and balanced version of our clients: Like perfect role models.

We spend our days advocating for boundaries and work-life balance only to come home and crash in front of Netflix while we try to convince ourselves to finish our notes.

We talk about the importance of self-care and then work ourselves into the ground as wehustle to build our practices. We tell ourselves, "I'll take a day off once I get just a few more clients," or we make excuses for allowing ourselves to put ourselves last on our list.

We work and work and stretch ourselves thin only to crash and then...

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How to Deal with Failure in Private Practice

 

 
 
 
 
 
 
 
 
 
 
 
 

Last night I was chatting with one of my students via Facebook Messenger about a side hustle she's been trying to get off the ground.

Turns out, after all the market research she's been doing, her original business idea might not work out. She shared that she was feeling defeated, overwhelmed, and like a total failure.

The dreaded F-word.

I know there are times in your private practice when you feel like a failure too...

like that time you went outside of your comfort zone to schedule a networking meeting with another therapist, and you were so nervous that you ended up being awkward and weird.

...or how about the time you committed the cardinal sin of private practice by double-booking two clients, and then you had to run around like a fucking squirrel to figure something out without both clients knowing (and they both still found out anyway)?

...then there was...

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How the F*ck to Get Unstuck

The other day, I was listening to a podcast interview with Rob Kosberg, a best-selling author, speaker, and the founder of BestSellerPublishing.org. Rob is one of the most sought-after experts on how to write, publish, and promote books that land on various best-selling lists across the world.

And he's got the kind of income that would make those of you with money shit...

well...

shit yourselves.

The podcast episode itself wasn’t all that impressive, but towards the end of the interview, Rob said this one phrase that literally made me hit rewind 5 times just so that I could hear it again. If it were anyone else listening, they probably would have missed it because it was just a quick phrase he uttered before moving on with the interview.

But when I heard it, I couldn’t help but pull into a parking lot, bust out my journal, and frantically begin to write an outline that ultimately became this blog post.

I'll share that little piece of gold...

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